Training Log: Entry 1186

Bench
3x220
3x250
10x285

Notes: 3 week is the best week.  Always.

Fat gripz bench 195
5x10

Notes: Last set was a struggle.  Deciding on if I set the weight too high for this cycle or if I just need to learn the new movement.  Next week will help decide.  In a quasi full grip/false grip state with these.

Fat gripz pull ups
32

5x7

Chin ups
12,12,10,10,10

Grenade ball curls
55

Push downs
55

Notes: Tendonitis is starting to lessen.  All the open hand training mahy be paying off.