Training Log: Entry 1189

(6) Box Squat 475
1x5

Notes: Been feeling some pain in my hamstring recently, but it's not the "hurt" I had from my previous injury, nor is it in the same location.  My theory is that the old injury is mending, and that my hamstring has been compensating for the injured part by recruiting muscles not normally utilized for movements.  In either case, nothing I did today made things worse.

Reverse band squats 275
4x10
1x20

Notes: When I point my toes forward, it seems to torque my old injury.  Keep them flared for now.

RCSU+45
2x8
3x6

Neck harness w/30
1x20