Training Log: Entry 1180

Press
5x135
5x155
9x175

Notes: Training first thing in the morning, with minimal food.  Not the greatest showing, but still decent.

Swiss bar press 160
8,8,8,5,7

Notes: Definitely time to change movements.  The weight on this was getting pretty silly anyway.  Either going fat gripz press or just press.

DB rows 240
3x5

of 130
23
5x8

Notes: Still no sign of stopping.

Grenade ball hammer curls
40

Notes: Making these more difficult by having the chain hook facing outward instead of down.