Training Log: Entry 1175

(2) Box Squat 455
1x5

Notes: I went against my better judgement here and it cost me.  Felt fine in the warm-up, and no pain during the set, but once it was over I could feel my hamstring swelling.  Light weight squats afterwards were just murder.

New gameplan.  I will no longer place my hamstring in a vulnerable position with a heavy load.  For heavy work, I won't go below 4 mats on the squat box.  For high rep work, I will use reverse band squats and glute ham raise, and just pump the crap out of my legs.

I am getting stronger, even while hurt.  Now, I need to get healthy.

I will get better.