Training Log: Entry 1177

Deadlifts 495
1x11

http://www.youtube.com/watch?v=Yeu1j3OrC0k

Notes: Almost had that final rep.  Fell forward and just bailed.  I have no doubt in having the strength for it, technique just got sloppy.  Hamstring was a little torqued when this was all done, and is a great way to kick off my week of aggressive rehab followed by a full 1 month cycle of rehab lifts for my accessory work.

CIRCUIT

Reverse band squats 225-GHR-KB swing
3x10
1x15

Notes: No rest between sets for the first 3.  Then, rested as long as I needed for the last 1.  Real ball buster.

RCSU+35
5x12