Training Log: Entry 1183

(7) Mat pulls 585
1x3

Notes: Was fighting the 4th one, but still wanting to not strain my hamstring too much.  I tried a 610lb deadlift yesterday, and though I broke it off the floor, I had no upper back strength and just folded over.  Heavy mat pulls should fix this, so back to what works.

(4) SSB box squat 265+chains
1x20

Notes: New programming strategy.  Still want to squat twice a week, want to keep volume low on my hamstring in the bottom of the squat position, and want to still cruch my upperback and spirit.  The "deathsquat" does a great job of fulfilling this.  1 set of 20 each time.

GHR
5x20

Notes: Great pump, no hamstring pain.

Blast strap fall outs
5x25