Training Log: Entry 1178

DELOAD

Bench
5x185
5x200
5x215
5x10x220

Notes: Was really "on" today, much better than last week.  Ordered some fat gripz to mix up my BBB training and hopefully help my tendonitis in my elbows.  On that note, I also cut out the weighed chins today.

Pull ups
40

Chin ups
9x10

Pull ups
1x5

Grenade ball hammer curls
65

Pushdowns
45