Training Log: Entry 1174

Bench
5x235
3x265
7x295
5x10x215

Notes: Wasn't my greatest day, just wasn't feeling it.  Still some decent numbers, but jacked up my left hand placement on the heavy set.  I'll come back and crush it next month.

Chins w/2 sets of chains
40

w/ 1 set
10x5

Notes: Going to work back up to 10x10 with 1 set of chains, or maybe just stick with crazy high volume with pure bodyweight.

GB curls
55+10

Band pushdowns
45