Training Log: Entry 1176

DELOAD

Press
5x120
5x130
5x140

Swiss bar press 155
5x10

Notes: I have to wonder how effective it is to having a working weight for BBB that is higher than my deload weight, but I'm not going to mess with success.

DB rows 235
3x5

130
1x21
5x7

Grenade ball hammer curls
70