Training Log: Entry 1184

Press
3x145
3x165
8x185

Notes: Grinder on the final rep of 185, but I'll take it.  2 rep PR over the last time I did this weight.  Love this progress.

Fat Gripz press 105
5x10

Notes: Still using a false grip.  Somehow still very challenging at a light weight.

DB rows 245
3x5

Notes: Form is hideous, but it's doing what I want.  I may reset down to 225 just to avoid hamstring strain.

135
1x25
4x8

GB hammer curls
50

Push downs
50