Training Log: Entry 1182

Bench
5x205
5x235
13x270
4x10x225
1x6x225

Notes: Bench is still nuts, think I'm finally breaking some plats. Helps my bodyweight has been up. Going to go for 195 with fat grips for my next cycle.

Fat grip pull ups
30
5x6

Notes: Going to see if these help my tendonitis

Chin ups
5x11

Grenade ball hammer curls
45

Pushdowns
50

Notes: My arms were exploding through out the workout. Could barely grip the bar to bench due to having so much blood in my arms. Crazy pump, hopefully will aid my tendonitis.