Training Log: Entry 1192

Deload

Press
5x125
5x135
5x145

Fat gripz press 115
5x10

Notes: May need to widen the grip on these.  Lockout feels miles long, and my triceps are fatiguing well before my shoulders.

DB rows 140
10x10

Notes: Deloading everything at this point, giving my hamstring a shot at healing, and taking pressure off my elbows.

GB curls 2 chains
1x20

Pushdowns
75