Training Log: Entry 1179

Rehab

Circuit of bodyweight squats, GHRs and KB swings.

3x20/10/10
1x10/5/5

No rest between sets

1x20/10/10

Notes: This really hit my quads and lower back pretty good, and my ROM on BW squats got lower and lower as I went.  Hamstring is feeling healthy rather than injured after this, which is positive.  Just trying to promote a lot of bloodflow.

Supersets of blast strap fallouts and squats of the barbell+chains

25/20
20/20
20/20
20/20
20/20+10 without chains

Notes: Have to take the squats slow and then I'll be fine.  Toward the end I had full ROM.