Training Log: Entry 1886


Chins w/50lbs
26 reps total

Bench 305
5x4

Superset w/

Band pull aparts
5x20

Notes: Right shoulder got jacked up from something yesterday, not sure what. Just have pain when I move it through certain ranges of motion. Thankfully, no impact on benching. This was actually one of my more successful days. Just keep trying to get as tight as possible before lift off.


Shoulder circuit
3 rounds

DB rows 105
8x3
1x30

Notes: Kind of getting the itch to do something different for back work. Truthfully, I do these because the set-up is easy, but maybe some meadows rows need to come back into my rotation.