Training Log: Entry 1899


Sandbag (205lbs), Keg (182lbs), Keg (100lbs): 75' each
2 rounds

Notes: Each implement starts at the same spot, so I run the sandbag first, run back, run the first keg, run back, run the final keg, then die. Focused on sprinting between each implement. This really sucked, my conditioning is awful, definitely something I need to focus on in the off season. The sandbag moved really quick, and then I could jog with the first keg, but by the time I got to the third keg it was like a brisk walk. 2 rounds totally did me in, heart was beating like a jackhammer. Part of this is I got woken up twice in the middle of the night, so I went back to some old habits and had a fully charged Rockstar (240mg caffeine) before training.

I liked this circuit though, and was fried out on the yoke, so it was a fun change of pace. Next week, I'll hit the yoke light for speed, and then it's the contest.


I was going to hit arms after this but then I remembered something: f**k that.


General notes: Wife told me I looked skinny last night. Such a psychological blow, haha. Have pretty decent abs in the morning and still some abs at night, which is a good sign. May be picking up a ton of awesome lifting tear today (all Ironmind and Rogue), if it pans out, I'll update.

Bodyweight at 195.2 for the second day in a row.