Training Log: Entry 1894

Yoke/sandbag/sandbag over bar medley, 75'
410lb yoke, 205lb sandbag

4 rounds

Notes: Similar to last week. Lighter weight on the yoke to work more on speed. Liking the rotation so far of 410/500/550. I'm getting faster and no signs of burning out. Rounds got better as I went, found more things to focus on/improve. This time, emphasizing foot speed throughout the entire yoke, sprints back to the implements instead of jogging, and one motioning the sandbag versus re-lapping it. Feeling good for contest.