Training Log: Entry 2044

Seated axle press
5xAxle
5x75
5x115
5x145
5x165
5x185
19x145 (rest pause)


Notes: Small right side neck tweak, but otherwise a solid pressing day.


Dips
77-13-10
45-20-12-13-10


Notes: My ROM is a joke on these, but it's blowing up my chest something fierce. Triceps still getting some love too.


Axle curls
1x100


Band pull aparts
1x100


D-ring lat pulldowns 110
12x15


Notes: Originally planned to do half a workout of pulldowns and half rows, but really figured out something solid on these that I wanted to keep trying.  Instead of pulling straight down, I pull the handles out to the side as well as down. Very significant stimulus that way.



General notes: Woke up at 189.8. No significant weight gain from cheat meal.  In PT news, got cleared to start performing kettlebell swings with a deep squat and some pretty advanced step ups. Might actually be able to train the healing leg soon.  Performed an accidentally lunge the other night when I was getting up from off my good knee, and didn't have any issues.  Minus some slight pain in the outer edge of the kneecap, things are going very well.