Training Log: Entry 2044
Seated axle press
19x145 (rest pause)
Notes: Small right side neck tweak, but otherwise a solid pressing day.
Notes: My ROM is a joke on these, but it's blowing up my chest something fierce. Triceps still getting some love too.
Band pull aparts
D-ring lat pulldowns 110
Notes: Originally planned to do half a workout of pulldowns and half rows, but really figured out something solid on these that I wanted to keep trying. Instead of pulling straight down, I pull the handles out to the side as well as down. Very significant stimulus that way.
General notes: Woke up at 189.8. No significant weight gain from cheat meal. In PT news, got cleared to start performing kettlebell swings with a deep squat and some pretty advanced step ups. Might actually be able to train the healing leg soon. Performed an accidentally lunge the other night when I was getting up from off my good knee, and didn't have any issues. Minus some slight pain in the outer edge of the kneecap, things are going very well.