Training Log: Entry 2051
Seated axle press
21x135 (rest pause: 15-3-3)
Notes: Pulled something in my shoulder closing the rear overhead door on my minivan this morning. Been playing around with a band all day. Lots of crunching and grinding working through the ROM, but didn't seem to affect anything. Weight was flying on the final set.
DB rows 50lbs
Notes: Did these in between sets of the presses. These weren't Kroc rows; very controlled, focused on the contraction, squeeze at the top. It's light weight, but the first time I've been able to do DB rows in a long time, and hitting so many reps in such a controlled manner fried my lats.
Notes: Losing a few reps, but I imagine weight gain and shoulder fatigue the issue.
Notes: This is getting so stupid. Forearms are getting blitzed. Guess 300 is a possibility. Maybe I'll reward myself with that Ironmind axle if I make it.
D-ring lat pulldowns90
Notes: These are really rocking when I pull them out to the side. Pleased I discovered that technique.
General notes: Woke up at 191.4. Already mentioned the shoulder issue. Been insatiably hungry today, just letting my appetite dictate my intake at this point.