Training Log: Entry 2050
One legged safety squat bar box squats DROPSET
Notes: I'm pretty much only limiting myself out of safety's sake at this point. I've got more juice in the right leg for that first set, but there is a good chance that, out of fatigue, I shift the weight to the left leg. Still, the dropset is frying it, and I could feel my leg locking up on the later sets, which is a sign that the intensity is just right.
Left leg walking lunges
Notes: Last week it was a lunge in place. Still playing it safe with fatigue, but incredibly pleased to be training the left leg directly in any fashion.
Axle deadlifts 60lbs
Blast strap fallout holds
Neck harness 65lbs
Notes: Rest pausing these in a single set now that most of my training has moved in that direction. Also, found out my Ironmind weight pin weighs 5lbs, so I factored that in to the weight.
Reverse hyper 15lbs
General notes: Woke up at 189.8 this morning. Went to the beach this morning, chased after the kid for a solid 1.5 hours through sand/carried to and from the car through sand. Exhausting, and a good test of the knee stability. Went in the water for a little bit, but it was pulling my knee in some weird directions, so I called that a day. Hit up Taco Bell for lunch and managed to restrain myself toward more of a controlled splurge versus a full on cheat meal.