Training Log: Entry 2058
Seated Zercher Axle Good Mornings off Pins (SZAGMOP for short, pronounced phonetically)
Notes: The stars aligned tonight. Everything was feeling good and I decided to really see what I could do. It's pretty amazing to see how little my knee comes into play on this; on the second rep you can actually see my feet leave the floor while I finish the movement. Will have to see if I blew out all my capillaries later.
Notes: Felt my lower back on the right side cramping up pretty good. Gotta focus on technique.
Blast strap fallouts
Reverse hyper 25lbs
Notes: Right hamstring wasn't liking this, so I played it smart.
General notes: Woke up at 191.6. Been having real bad GI issues; realized I took a naproxen the other day. There is a clear correlation between the two. I need to quit taking them, might even just throw them out of the house to keep from accidentally doing it. They work great to take away inflammation, but it's not worth this.