Training Log: Entry 2055
Notes: The warm-ups felt heavy, and then that set of 11x275 came out of nowhere. I was planning on 8, so it was a pleasant surprise. It also meant I pretty much blew my wad and had nothing left for that set of 215, but I'd rather have a stronger showing with the heavier weight. In ROM related news, I can easily get my left foot in the benching position that allows for leg drive. I'm still not willing to use much, but it's nice to get back in the groove.
3 way shoulder circuit 20lbs
NG chins (various widths)
Notes: Sets betweeen sets, as usual. Got what felt like a touch of tendinitis in the left elbow at the start of the workout, but was able to move around it as needed with these.
On top of my physical therapy, I did 1 set of 50 walking lunges (50 per leg, so 100 total). Left patella felt a little achy at the end, but graft and knee tendinitis was fine.
General notes: Woke up at 191.8. Ate a little dirtier for lunch (more Taco Bell). Weight and bodyfat seem to be moving the way I want, so I'm getting a little looser with the diet. Getting a little stir crazy trainingwise, might start doing more 2 a days.