Training Log: Entry 2046

Axle bench press
5xAxle
5x75
5x115
5x165
5x200
5x230
13x260
20x200


Notes: Milestone; first bench workout since the surgery where I was able to get both heels on the floor under my hips.  Prior to this, my left foot was always straight out.  Still not using much leg drive, just to be safe, but it's a huge mobility PR.  Warm-ups were feeling fast today.



Dips (upright)
1x35
1x25
1x25-10-5


Notes: Was feeling beat down around this point in the workout.  Got a bit of a heat wave, and it was making me feel pretty nauseous.


3 way shoulder raise 20lbs
3x12



NG chins (various grips)
14x25



General notes: Woke up at 189.6.  Workout really took a lot out of me today. Seems to happen a lot on this one, and it's most likely a result of not taking it seriously since it's "just bench".