Training Log: Entry 2060

Seated axle press
5xAxle
5x75
5x115
5x155
5x175
5x195
15x155 (rest pause: 10-3-2)

Notes: Had to rack the set of 195 at the 4th rep. Being ill has sapped my strength endurance a touch, and I was getting really light headed. After this cycle, I'm going back 2-3 (I forget if it's 5 forward 2 back or 5 forward 3 back) and focusing more on rep PRs. Been pleased with the building the monolith template, and now I got a new way forward.

Dips (forward lean)
75-25
45-20-15-10-10

Notes: Honestly shocked I got it knocked out so quick with how terrible I was feeling.

Axle curls
1x50

Band pushdowns
1x50

Band pull aparts
1x50

T-bar rows
15x90
15x95
15x100
15x105
15x110
15x115
15x120
15x125
15x130
15x135
15x140
15x145
15x150

DROPSET
10x155
10x145
10x135
10x125
10x115

Notes: Sets in between sets of everything else, and then a big dropset at the end. I REALLY liked how this turned out. Added 5lbs each time, and toward the end my back was really screaming. Gonna keep this approach in mind.

General notes: Woke up at 192.0. Pretty light post cheat meal, will most likely look to push calories for a bit.

Had some more vivid dreams last night. I imagine taking cold and sinus before bed has something to do with it. Dreamed I was a giant, but that I was fighting something colossal in stature that dwarfed even me. I couldn't strike any vulnerable points, since I was too low to the ground, so I baited it into picking me up to eat me, and then slammed a giant stone into it's throat multiple times. Probably a couple of ways to interpret that one.