Training Log: Entry 2045


AM WORKOUT



Grippers

All dropsets

5x#2.5
5x#2
5x#1
5xTrainer

10x#2
10x#1
10xTrainer

25x#1
25xTrainer

50xTrainer

Notes: Really liked this workout. Forearms are swollen something fierce. Still not making a lot of progress on the 2.5 with the right hand (had to do an assisted rep for rep 5), but I finally closed it with the left hand with zero assists. Very pleased with that.

General notes: Woke up at 189.6. Feel like I've really turned a corner on my rehab. Knee feels stable, I was able to accidentally sprint a few steps yesterday, stairs aren't a problem, ROM is good, and I'm starting to feel strong again. I'm going to start bugging my PT techs about certain movements like GHRs and whatever else I might be able to get away with.





PM WORKOUT


Single legged SSB Box Squat Dropset
10x245+chains
10x205+chains
10x155+chains
10x115+chains
10xBar+chains

Notes: Still moving along well with this movement. I can feel the left leg taking over a little, but I'm still keeping control on it as much as I can.

Left leg standing lunge
1x50

Notes: I'm training my left leg again. I had more in me, but gotta play this smart. Technically not authorized to do this yet, but PT says that, as long as it doesn't hurt, I can do it, so there you go.

KB swing 45lbs
4x5

superset in a circuit w/

Neck harness 60lbs
1x25
3x20

Notes: Took the KB swings light, but focused on the glute contraction. Great to be hitting some real moves again.

Blast strap fallout hold
3:00

Notes: Much better than the past few sessions. No squirming, kept my hands forward the whole time. Tons of pain in the abs.

Reverse hyper 5lbs
1x100