Training Log: Entry 2355

AM WORKOUT

Axle bench
5xAxle
5x66
5x136
5x186
5x226
3x241
3x276
8x311
16x241

Notes: This was a pretty solid day.  10 was the goal for the topset, but right elbow was having difficult locking out at rep 8.  I'm thinking next week will be a good showing.  Post comp recovery is coming along strong.

DB lateral/rear laterals 20lbs
5x10/10

Band pull aparts
5x20

Notes: Had to drop the Mrs off at the airport this morning, so used some lighter assistance between warm-ups to make things move faster.

GIANT SETS

Log clean and press away 125
4x8

Pull ups w/30
5x9

DB hammer curls 40
4x9

Kroc rows 105
1x10

General notes: Woke up at 195.4.  Imagine I'm holding a little water from overhydrating post run last night.  Things are a little screwy.