Training Log: Entry 2367


AM WORKOUT

Axle bench press

5xAxle
5x66
6x136
5x186
5x211
5x246
15x281
18x211

Notes: Those training max resets are so good to me.  That topset was a strong effort.

DB hammer curls 45
5x8

DB laterals/rear laterls 20
3x11
2x10

Notes: I'm going back to something I used to do, where it was light work between the benching and then doubled up back work on the giant sets.  I'm liking it more; think it might stay.

GIANT SETS

Log clean once and press away 135
4x8

Pull ups w/35
5x8

DB rows
4x5
1x10

Notes: Solid circuit on these.  Left elbow getting a little upset from all the pull ups.

General notes: Woke up at 195.0.  Body comp seems to be holding well around this weight.