Training Log: Entry 2358

PM WORKOUT

Buffalo bar squat
5xBar
5x100
5x140
3x190
1x230
1x280
3x10x320

Notes: Goal was 5x10, but felt my right glute start going the way of my left so played it smart and called it.  Slept 2.5 hours at work last night, so this was still a good effort.  At least I actually got some sub-max work in.

GHR
4x10

Standing ab wheel
4x8

Neck harness 45
3x25

Notes: All performed between squats.

General notes: No weigh in this morning since I woke up on the job site.  Schedule is jacked up, but I'll manage.