Thursday, May 25, 2017

Training Log: Entry 2372

Murph Hero WOD

1 Mile run
100 pull ups
200 push ups
300 air squats
1 mile run


Notes: Ran it in order, not broken up, and no kipping.  No tac vest (none offered), so I figured I could make it suck more by not breaking it up.  A solid challenge.  The final mile HURT.  I was running like the Frankenstein monster.

Ran the first mile in 7:58.  Took me 10 minutes to do all the pull ups, 10 to do all the push ups, 13 to do the squats, and then finished the final mile in 9 minutes and some change.

Woke up at 194.0, so at least I came into this light.  Now to find a new challenge.

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