Training Log: Entry 2356

AM WORKOUT

(6) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
14x506 (straps, rest pause, touch and go)
10x456 (straps, dead stop)
26 seconds DOH hold 276

Notes: Schedule is all messed up, but things moved smooth.  I had a 15th rep in me for the topset, but I could feel my right glute going the way that my left had gone, so I gave it a rest.  Thinking I might actually need to spend some time training them specifically, as I seem to be running into specific issues.

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
1x460

STRIPSET
10x320
20x230
24+6x140

Notes: Knees aren't a big fan of heavier loads with all the extra running, so I'm keeping things light and maximizing fatigue.  I like what I've come up with on this stripset; still haven't hit that goal of a full 30 on the final set.

General notes: Woke up at 192.4 this morning.  Big drop; skipped lunch yesterday due to work.  Still need to get in some ab work for today.