Training Log: Entry 2356
(6) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
14x506 (straps, rest pause, touch and go)
10x456 (straps, dead stop)
26 seconds DOH hold 276
Notes: Schedule is all messed up, but things moved smooth. I had a 15th rep in me for the topset, but I could feel my right glute going the way that my left had gone, so I gave it a rest. Thinking I might actually need to spend some time training them specifically, as I seem to be running into specific issues.
Buffalo Bar Squat
Notes: Knees aren't a big fan of heavier loads with all the extra running, so I'm keeping things light and maximizing fatigue. I like what I've come up with on this stripset; still haven't hit that goal of a full 30 on the final set.
General notes: Woke up at 192.4 this morning. Big drop; skipped lunch yesterday due to work. Still need to get in some ab work for today.