Monday, May 22, 2017

Training Log: Entry 2370

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
3x151
3x181
6x201
5x201 (push press)
3x151 (continental and strict press)

Notes: Still not moving quite as well as I'd hoped post TM reset, but I'm thinking a deload might go a long way.

Pull ups
5x13

Band pull aparts
5x20

Notes: Between sets of pressing.  Still doing the super hardcore pull ups.

Axle rows
2x34

Notes: 17 without straps, 17 with, then rest.

Dips
150

Notes: 120 in the first, 30 in the second.

Axle curls
1x100

General notes: Woke up at 195.4 this morning.  Legs are sitll killing me from Saturday.

No comments:

Post a Comment