Training Log: Entry 2362

PM WORKOUT

(5) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
18x506 (straps, rest pause, touch and go)
20x406 (straps, touch and go)

https://youtu.be/hbhzIBt_OZs

Notes: Another forum had a challenge for 20RM deads.  This is close to that. Wanted to get it all done in one shot, but wasn't quite in the cards.  For doing it at the end of the workout, I'm ok with it.

GHR sit ups w/25lb plate behind head
2x8

Notes: Getting better about bringing this back into the programming, but still just feel like I spend a LOT of time on this day.

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
1x460
30+10x230

Notes: Still maintaining the strength and keeping my knees happy.  Nothing crazy, but once Murph is over I can get back to that.

General notes: Woke up at 194.0 this morning.