Training Log: Entry 2374

AM WORKOUT

(3) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
13x506 (straps, rest pause, touch and go)
5x456 (straps, touch and go)
24 second DOH hold of 276

Notes: In-laws are staying over, so I didn't want to wake them with the deadstop set of 456.  Meant I kept it for touch and go, which was awful.  I was surprised at how well I did on the topset, because my body is still rocked from Murph.  Lotta pain.

GHR sit ups w/25lb plate behind head
1x8
2x7

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
1x460

STRIPSET
12x140
12x230
12x320
12x230
12x140

Notes: After 300 air squats, I had little faith in my ability to move heavy weight.  The 460 was a total grinder.  This up and down stripset was a good way to maximize small weight.

General notes: Woke up at 196.0.  Eating out more this weekend; lot more sodium.