Training Log: Entry 2374
(3) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
13x506 (straps, rest pause, touch and go)
5x456 (straps, touch and go)
24 second DOH hold of 276
Notes: In-laws are staying over, so I didn't want to wake them with the deadstop set of 456. Meant I kept it for touch and go, which was awful. I was surprised at how well I did on the topset, because my body is still rocked from Murph. Lotta pain.
GHR sit ups w/25lb plate behind head
Buffalo bar squats
Notes: After 300 air squats, I had little faith in my ability to move heavy weight. The 460 was a total grinder. This up and down stripset was a good way to maximize small weight.
General notes: Woke up at 196.0. Eating out more this weekend; lot more sodium.