Training Log: Entry 2364

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x146
5x161
8x191
5x191 (push press)
12x146 (continental and strict press)

Notes: Feeling a little underrecovered.  Been pushing myself hard between the running and lifting, and keeping the calories low considered.  I think the deload after this cycle will pay off.

Pull-ups
5x12

Band pull aparts
5x20

Notes: Performed between sets of presses.  Pull-ups super hardcore chin over bar style.

Axle rows 186
2x30

Notes: First 15 reps without straps, next 15 with, then rest.

Dips
150

Notes: 110 in the first round, 40 in the second

Axle curls
1x100

General notes: Woke up at 196.0.  Lot of sodium yesterday from all the breakfast meat.