Training Log: Entry 2364
Axle strict press
5x191 (push press)
12x146 (continental and strict press)
Notes: Feeling a little underrecovered. Been pushing myself hard between the running and lifting, and keeping the calories low considered. I think the deload after this cycle will pay off.
Band pull aparts
Notes: Performed between sets of presses. Pull-ups super hardcore chin over bar style.
Axle rows 186
Notes: First 15 reps without straps, next 15 with, then rest.
Notes: 110 in the first round, 40 in the second
General notes: Woke up at 196.0. Lot of sodium yesterday from all the breakfast meat.