Sunday, May 14, 2017

Training Log: Entry 2363

Track Run
1.5 miles

Notes: I improved my mile time, at 7:18 vs 7:22 last time, but the wind picked up on those last 2 laps and it was like running in place.  I'm definitely at the best I can do without specifically dedicating effort to improving my time (speed and tempo runs, longer distances, etc), and that's fine with me.  I'll do my fitness test on thursday, do another run the sunday after that, and then Murph on thurs after that, and then probably be done running for a bit.

Woke up at 194.4.  Cheat meal was a mother's day brunch.  Lots of bacon and other meats.

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