Training Log: Entry 2368
(4)Axle mat pulls
1x366 (mixed grip)
1x456 (mixed grip)
15x506 (straps, touch and go, rest pause)
10x456 (straps, dead stop)
20 second DOH hold 276
Notes: Awesome showing today. Hit 4 reps on the 1st rest pause, and everything else just felt smooth and strong. My left oblique has been hurting for the past few days, so I was shocked that this went as well as it did.
GHR sit ups w/25lb plate behind head
Notes: Just trying to bring this back.
Buffalo Bar Squat
Notes: Been chasing this workout for a while, and today it seemed to pan out. Totally exhausting.
General notes: Woke up at 196.0. Cheat meal yesterday was some Taco Bell.