Training Log: Entry 2368

AM WORKOUT

(4)Axle mat pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
15x506 (straps, touch and go, rest pause)
10x456 (straps, dead stop)
20 second DOH hold 276

Notes: Awesome showing today.  Hit 4 reps on the 1st rest pause, and everything else just felt smooth and strong.  My left oblique has been hurting for the past few days, so I was shocked that this went as well as it did.

GHR sit ups w/25lb plate behind head
1x8
2x6

Notes: Just trying to bring this back.

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x290
1x320
1x370
1x410
1x460

STRIPSET

10x320
20x230
30x140

https://www.youtube.com/watch?v=bshdLkdHjWQ

Notes: Been chasing this workout for a while, and today it seemed to pan out.  Totally exhausting.

General notes: Woke up at 196.0.  Cheat meal yesterday was some Taco Bell.