Training Log: Entry 2375
Axle strict press
4x211 (push press)
9x166 (continental and strict press)
Notes: Mostly recovered at this point, but still just sore and beat. I will see how pressing goes after the deload. If it's still not in a good way, I might try a different 5/3/1 approach for it.
Chins (various grips)
Band Pull aparts
Notes: All performed between sets of pressing. Going back to switching up the chin grips, but sticking with the super hardcore style still. Seem to get some decent training effect from it.
Axle rows 186
Notes: First 18 per set without straps, next 18 with.
Notes: 70 unbroken in the first round. 130 with rest pause, then a break and 20 more.
General notes: Woke up at 196.4. Almost out of the woods with the celebratory weekend.
3 mile run w/ Mrs
Notes: Wife wanted to get in a workout and I figured why not. 86 degrees out and I haven't run more than 2 miles in over a year, because I'm really stupid. No idea on time, but it sucked.