Training Log: Entry 2375

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x166
3x191
3x211
4x211 (push press)
9x166 (continental and strict press)

Notes: Mostly recovered at this point, but still just sore and beat.  I will see how pressing goes after the deload.  If it's still not in a good way, I might try a different 5/3/1 approach for it.

Chins (various grips)
14,13,12,11,10

Band Pull aparts
5x20

Notes: All performed between sets of pressing.  Going back to switching up the chin grips, but sticking with the super hardcore style still.  Seem to get some decent training effect from it.

Axle rows 186
2x36

Notes: First 18 per set without straps, next 18 with.

Dips
150

Notes: 70 unbroken in the first round.  130 with rest pause, then a break and 20 more.

Axle curls
1x100

General notes: Woke up at 196.4.  Almost out of the woods with the celebratory weekend.

PM WORKOUT

3 mile run w/ Mrs

Notes: Wife wanted to get in a workout and I figured why not.  86 degrees out and I haven't run more than 2 miles in over a year, because I'm really stupid.  No idea on time, but it sucked.