Training Log: Entry 2376

AM WORKOUT

SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
4x425+chains
5x335+chains

Notes: A repeat of my last effort.  Time to switch things out a little.  No regression though, which is a positive.  Things was a massive undertaking.

Reverse hyper 360
4x9

Standing ab wheel
4x8

Neck harness 45
4x25

Notes: All performed between sets of squats

Viking squats 135
1x20

General notes: Woke up at 196.0.  Right lat and hamstring got a little tweaked from this today; I'll see how it pans out.