Training Log: Entry 2357
Axle strict press
1x226 (push press)
8x181 (continental and strict press)
Notes: REALLY wanted that 4, but been training a lot of days in a row, and hit this workout up right after mowing the lawn. Energy reserves were just tapped. Still a very significant PR, and a sign that it's time to reset the training max.
Pleased with that FSL set. I think I started this cycle with 181 for 10, so to come that close on a back off set is a sign that things are moving really strong.
Band pull aparts
Notes: Hitting those pull ups with chin way over. Still prepping for Murph. All of this done between presses.
Axle rows 226
Notes: Hit 15 reps without straps, then 10 with straps, for 2 rounds. Nice training effect.
General notes: Woke up at 194.0. Training schedule is all jacked up to accommodate travel and work, but it's moving along well.