Training Log: Entry 2357

PM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x181
3x201
3x226
1x226 (push press)
8x181 (continental and strict press)

https://youtu.be/p5h1lzXlAac

Notes: REALLY wanted that 4, but been training a lot of days in a row, and hit this workout up right after mowing the lawn.  Energy reserves were just tapped.  Still a very significant PR, and a sign that it's time to reset the training max.

Pleased with that FSL set.  I think I started this cycle with 181 for 10, so to come that close on a back off set is a sign that things are moving really strong.

Pull ups
5x11

Band pull aparts
5x20

Notes: Hitting those pull ups with chin way over.  Still prepping for Murph.  All of this done between presses.

Axle rows 226
50

Notes: Hit 15 reps without straps, then 10 with straps, for 2 rounds.  Nice training effect.

Dips
150 reps

Axle Curls
1x100

General notes: Woke up at 194.0.  Training schedule is all jacked up to accommodate travel and work, but it's moving along well.