Training Log: Entry 2360

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x256
3x291
6x326
16x256

https://youtu.be/S4VyLlYFPKk

Notes: Hit 2 big goals today.  That 326 is absolutely a lifetime PR, and I honestly think I had a 7th in me with a better set-up.  For 16x256, that is exactly twice as many reps on 256 as when I started 5/3/1 back in Nov of 2015, and that's as a back off set rather than a topset.  If I ever needed clear evidence of the effectiveness of this program, there it is.

DB hammer curls 40
5x10

DB lateral/rear lateral 20
5x11/11

Notes: Performed between sets of bench.  With this being the 1s week, I used lighter assistance between benching.

SUPERSET

Log clean once and press away 125
4x10

Pull up w/30
5x10

Notes: Solid performance.  However, right shoulder got tweaked halfway through the last set of the log, and left elbow was getting a little mad on the pull-ups.  Not doing enough rowing for my liking, but this is a temporary diversion for Murph with an emphasis on pull ups.

General notes: Woke up at 195.4.  Higher sodium day yesterday; thinking I'm primarily holding water.