Training Log: Entry 2360
Axle bench press
Notes: Hit 2 big goals today. That 326 is absolutely a lifetime PR, and I honestly think I had a 7th in me with a better set-up. For 16x256, that is exactly twice as many reps on 256 as when I started 5/3/1 back in Nov of 2015, and that's as a back off set rather than a topset. If I ever needed clear evidence of the effectiveness of this program, there it is.
DB hammer curls 40
DB lateral/rear lateral 20
Notes: Performed between sets of bench. With this being the 1s week, I used lighter assistance between benching.
Log clean once and press away 125
Pull up w/30
Notes: Solid performance. However, right shoulder got tweaked halfway through the last set of the log, and left elbow was getting a little mad on the pull-ups. Not doing enough rowing for my liking, but this is a temporary diversion for Murph with an emphasis on pull ups.
General notes: Woke up at 195.4. Higher sodium day yesterday; thinking I'm primarily holding water.