Training Log: Entry 2371

AM WORKOUT

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x10x320

Notes: Been wanting to do that for a while.  Actually seem to be sticking to my ME-RE alternate each week approach.  I think it's a viable way to go about things.  This wasn't super challenging, but still taxing in it's own right.  I might throw in a widowmaker at the end.

GHR
4x10

Standing ab wheel
4x8

Neck harness 45
4x25

Notes: Performed between sets of squats.

General notes: Woke up at 196.2.  No reverse hyper today; don't know if I cut it out to save my lower back for Murph or just a lack of motivation.