Training Log: Entry 2347

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 24 (WEEK 6, WORKOUT 4, FINAL WORKOUT)

AM WORKOUT

Axle bench press 286
2x10
1x7

Close grip axle bench 241
1x10
1x9
1x7

Swiss bar incline bench 205
1x10
1x9
1x6

Dips
1x25
2x20

Notes: 1:50 between rounds.  Left shoulder and elbow are really feeling trashed.  Caught myself abusing the left shoulder on the incline bench: I'm relaxing too much at the bottom of the eccentric to sorta springboard the weight back up.  Explains a lot.  Saw a little bit of progress on the benching, and that's all I was focused on.  Made it through the program and starting the advanced tomorrow.  Good place to be.

Woke up at 202.6.  Work was long yesterday and meals didn't happen as well as I woulda liked.