Training Log: Entry 2430

PM WORKOUT

Prowler

Notes: Been snowing a little, so traction was impossible.  Loaded the prowler with 100lbs and wore the 45lb vest.  Low handle push 50' immediate turn around and reverse drag, 3 rounds no rest, then strip off 50lbs and repeat twice.  Total ballbuster, especially the day after that squat workout.

No weigh in this morning.