Training Log: Entry 2353

PM WORKOUT

Stone of Steel over bar (20)
Singles EMOM for 10 minutes

Notes: Loaded 25lbs and a bunch of spacers into the stone.  Finished this workout, then promptly came into the house and threw up.  Did it again recently.  Coming out the other end too.  I always seem to come down with something nasty around this time.  On the plus side, once I ride this out, I can eat whatever I want for the holidays.

I've brought the SoS back in, because I think it's going to bring up some lagging back strength.  I've been hammering the prowler because I figured it was going to start snowing too and making that non-viable, but it's almost January and there is still no snow.  I've gotten the most out of it.