Training Log: Entry 2359

DEEP WATER ADVANCED WORKOUT 10 (WEEK 3, WORKOUT 2)

PM WORKOUT

Chins
1x25 double overhand
1x19 NG
1x14 DOH

Push press
10xAxle
10x66
10x116
10x136
10x156
10x176
10x186
4x196

Superset w/matching band pull aparts

Axle curls 108
5x10

Notes:3:50 between chins and curls.  Push presses were ok.  Legs were shot from squatting, so not a lot of leg drive.  Been getting in a lot of PM workouts these past few weeks since work has been light and I've been doing half days.  Mrs and  have been sleeping in a bunch.  My nutrition has gone to crap; I've been feeling too sorry for myself with some remaining nausea and living off supplements, and it's starting to show.  I'm a lot more bloated than I've been, which probably just self perpetuates.  Trying to make a concentrated effort to get back to more solid foods.

Woke up at 200.8.