Training Log: Entry 2352

DEEP WATER ADVANCED WORKOUT 5 (WEEK 2, WORKOUT 1)

PM WORKOUT

Buffalo bar squats 240
3x10

Texas deadlift bar touch and go deadlifts
5x135
5x225
5x315
5x405
5x455
5x495
5x545
19x355
24x275

Notes: 5 minutes rest between the heaviest set and the 2 dropsets.  I'm definitely deconditioned from heavy work, as 545 felt like a ton, but my ability to grind is solid.  Once I got to 495 it felt like things were way too damn heavy, and the first rep of 545 sucked, but I knocked out 4 more.  Time will tell at the end of the program how I feel about this whole experiment here.  My conditioning is clearly through the roof, as honestly the 19x355 was still a pretty weak effort.  PM workout as a Christmas gift to the self and mrs, but it meant I came in with a gut full of food and I was feeling it on those amraps.  The 275 REALLY sucked because some acid reflux started to show, and everytime I was at the bottom of a rep my esophagus would start to burn.  Hit the floor on rep 21, regathered myself and knocked out 3 more.  That's more of what I want to see.

Late weigh in of 204.0 this morning.  Need to remember to do my ab work in the evenings.  Life's been getting busy and I've been forgetting.