Training Log: Entry 2433

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 20 (WEEK 5, WORKOUT 4)

AM WORKOUT

Axle bench press 286
2x10
1x6

Close grip axle bench 241
1x10
1x9
1x7

Swiss bar incline press 205
1x10
1x9
1x7

Dips
1x29
1x27
1x19

1 minute plank/20 sit ups for 3 rounds with no rest.

Notes: 1:50 between sets.  Definitely in the "strap in and hold on" portion of this workout.  Just gotta keep gutting it out until I can increase the rest periods again, and then I'll see the growth, but these are still solid attempts.  Also, with the short rest periods, I'm able to get the ab work done at the end of the workout instead of later in the day.

Left shoulder has been bugging me a touch. Cleans seem to be the primary source of pain with it, but the benching pisses it off some. 

Woke up at 204.4.