Training Log: Entry 2349

DEEP WATER ADVANCED PROGRAM WORKOUT 2 (WEEK 1, WORKOUT 2)

AM WORKOUT

Barbell rows

10x135
10x205
10x225
10x245
10x265
10x285

Axle curls 108lbs
5x10

Chins (various grips)
50 reps in 5ish minutes

Notes: 3:50 rest between sets.  Supposed to do 3 sets of chins, but ran out of time, so just rest paused through 50 with a bunch of different grips.  Nice to get back to a more traditional back workout.  I'm thinking I may see some growth on this program just from the greater opportunities to recover.

Woke up at 204.2.  Sore in all sorts of weird spots from the SSB.