Training Log: Entry 2432

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 19 (WEEK 5, WORKOUT 3)

LATE AM WORKOUT

Clean pulls 205
3x10

Power cleans 148
4x13
4x12

Chins (various grips)
1x21 double overhand
1x18 NG
1x13 double underhand

Notes: Got the day off work, so wife and I slept in a little, dropped the kid off, got breakfast and trained.  Was a blessing, because I'm still walking around like a wind-up toy, so this gave me a little bit to loosen up before cleans, which meant no pulled hamstrings.  First time I've managed the whole workout in a while.  Tore a very small callus on my left ring finger, which should heal by deadlift day.

Woke up at 204.0.