Training Log: Entry 2356

DEEP WATER ADVANCED PROGRAM WORKOUT 7 (WEEK 2, WORKOUT 3)

PM WORKOUT

Axle bench press 291
3x7

Close grip axle bench 246
3x10

Swiss bar incline bench 205
1x10
1x9
1x8

Dips
1x28
1x24
1x22

Notes: 3:50 between sets.  Was just amateur hour on the bench press: kept hitting the the j-hooks on the right side.  Figured out I had my bench slid a little too far to one side.   I'm still not quite 100% as it is, so chalked it up and kept going.  Rest of workout was solid.  Zero appetite for most of the day but finally seems to be coming back.

Woke up at 199.8.  Just salvaging at this point.