Training Log: Entry 2435

DEEP WATER INTERMEDIATE BRIDGE WORKOUT 22 (WEEK 6, WORKOUT 2)

AM WORKOUT

Axle strict press 146
4x13
4x12

SUPERSET w/

Band pull aparts
4x13
4x12

Axle curls 113
3x10

Notes: 4:50 between sets.  My left shoulder was pissed during warm ups, but seemed to figure it out come workset time.  This was a pretty solid workout, because there's no real cheating with the strict presses, so going from 100 in 10 sets to 100 in 8 was significant.  Time ran low, got some hard sets of curls in and called it.  Only real negative with the intermediate program is I don't gain more time with reduced rests like I did with the beginner program.

Woke up at 203.6.  Managed a 20 minute incline treadmill walk while wearing the weight vest yesterday as well.